WHEN TO DRINK MORE WATER?
We all know that water is important but I never know about the special times to drink it.
Do you? Here are some tips on drinking water a friend of mine mailed to me....
Drinking water at the correct time maximizes its effectiveness on the Human body:
2 glasses of water after waking up - helps activate internal organs
1 glass of water 30 minutes before a meal (not after) - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - avoids stroke or heart attack
Wednesday, April 4, 2012
Monday, February 13, 2012
Lunch @eggs&berries
Another Monday blues...
Had a very filling breakfast...bought bread from toast box and went to office later then normal...
At first I did not want to have lunch too early but Maureen came and ask if we can go out for lunch at 12plus...
Ended up at eggs&berries @changi city point...food looks great here...
Had a very filling breakfast...bought bread from toast box and went to office later then normal...
At first I did not want to have lunch too early but Maureen came and ask if we can go out for lunch at 12plus...
Ended up at eggs&berries @changi city point...food looks great here...
Wednesday, February 1, 2012
Sticking toothpick in your nose
You know the kind of stories you can over hear when u take lift after lunch...short...interesting and mostly gossips...
Yesterday, after lunch, I overheard one of the scariest incident that happened to a man's dad...
"you know..." the guy started, "some people use cotton bud stick to dig ear...my dad...due to the fact that he has synese, place two cotton bud sticks up his nose with medicine everyday..."
Hearing this I am like omg...this is bad...he continued and said, "one day, he ran out of these cotton bud sticks and made do by using two tooth picks and stuffed some cotton at the tip and stick it up his nose"
What!! How can he do that? Then the guy said..."when he woke up he could not find the two sticks any where around him, so my dad assume that one of us had thrown it away for him. Subsequently for everyday, he had tummy ache, those very painful and you have no idea what's wrong..."
At this time the lift door opened and I am like ok no ending...sigh...and the guy said as he walked slowly out of the lift...I guess the rest of the people in the lift like me, did not mind lol, he said "its only a few days later my dad found the sticks when he went toilet..."
Faint...
Yesterday, after lunch, I overheard one of the scariest incident that happened to a man's dad...
"you know..." the guy started, "some people use cotton bud stick to dig ear...my dad...due to the fact that he has synese, place two cotton bud sticks up his nose with medicine everyday..."
Hearing this I am like omg...this is bad...he continued and said, "one day, he ran out of these cotton bud sticks and made do by using two tooth picks and stuffed some cotton at the tip and stick it up his nose"
What!! How can he do that? Then the guy said..."when he woke up he could not find the two sticks any where around him, so my dad assume that one of us had thrown it away for him. Subsequently for everyday, he had tummy ache, those very painful and you have no idea what's wrong..."
At this time the lift door opened and I am like ok no ending...sigh...and the guy said as he walked slowly out of the lift...I guess the rest of the people in the lift like me, did not mind lol, he said "its only a few days later my dad found the sticks when he went toilet..."
Faint...
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